Ounces to Kilograms Converter

Convert between ounces (oz) and kilograms (kg) for weight measurements. Supports both avoirdupois (everyday items) and troy (precious metals) ounces.

Conversion Factors:

1 Avoirdupois Ounce = 0.0283495 kg | 1 Kilogram = 35.27396 avoirdupois ounces

kg = oz × 0.0283495 | oz = kg ÷ 0.0283495

*Toggle below for troy ounces (used for gold, silver, precious metals)

Avoirdupois (Everyday)
oz

Accepts decimal values (e.g., 16 oz = 0.4536 kg)

kg

Display format:

Quick conversions - click to auto-fill (avoirdupois):

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About Ounces and Kilograms

Units of weight from different measurement systems - imperial/US customary and metric

Ounce (oz)

  • Avoirdupois (everyday): 1 oz = 28.3495 grams = 1/16 pound
  • Troy (precious metals): 1 oz = 31.1035 grams ≈ 1.097 avoirdupois oz
  • Used in US customary and imperial measurement systems
  • Commonly used for food, small items, and precious metals
  • Not to be confused with fluid ounces (volume measurement)

Kilogram (kg)

  • Base unit of mass in the International System of Units (SI)
  • 1 kilogram = 1000 grams = 35.27396 avoirdupois ounces
  • Used worldwide as the standard unit for weight/mass
  • Defined by physical constant: Planck constant (h) since 2019
  • Commonly used for personal weight, food, and merchandise

Common Weight References

Typical items and their approximate weights in both units:

Item Ounces (oz) Kilograms (kg)
Standard envelope (empty) 0.25 oz 0.007 kg
Medium apple 5-6 oz 0.14-0.17 kg
Can of soda 12 oz 0.34 kg
1 pound (avoirdupois) 16 oz 0.4536 kg
Bag of sugar (5 lb) 80 oz 2.268 kg
Average newborn baby 113-158 oz 3.2-4.5 kg
Gold bar (1 troy ounce) 1 troy oz ≈ 1.097 oz 0.0311 kg

Ounces to Kilograms Conversion Table

Common weight conversions for everyday items, cooking, and commerce

Ounce Type:

Avoirdupois (Everyday)
Ounces (oz) = Kilograms (kg) Common Reference
1 oz = 0.02835 kg Slice of bread
4 oz = 0.1134 kg Stick of butter
8 oz = 0.2268 kg 1 cup of water
16 oz = 0.4536 kg 1 pound (lb)
32 oz = 0.9072 kg Small bag of flour
100 oz = 2.835 kg Medium bag of rice
352.74 oz = 10 kg Small pet or large bag of dog food

Avoirdupois ounces are used for everyday items. Troy ounces are used for precious metals (1 troy oz ≈ 31.1035g).

Frequently Asked Questions

Common questions about ounces, kilograms, and weight conversions

What's the difference between avoirdupois and troy ounces?

These are two distinct systems for measuring weight with different historical origins:

Avoirdupois Ounces (everyday use):
1 oz = 28.3495 grams
16 oz = 1 pound (avoirdupois)
Used for most everyday items, food, and general merchandise

Troy Ounces (precious metals):
1 oz = 31.1035 grams
12 troy oz = 1 troy pound
Used exclusively for gold, silver, platinum, and other precious metals

A troy ounce is approximately 10% heavier than an avoirdupois ounce (1 troy oz ≈ 1.097 avoirdupois oz).

How many ounces are in a kilogram?

The number of ounces in a kilogram depends on the type of ounce:

Avoirdupois ounces (everyday):
1 kilogram = 35.27396 avoirdupois ounces
So 1 oz = 1 kg ÷ 35.27396 ≈ 0.0283495 kg

Troy ounces (precious metals):
1 kilogram = 32.1507466 troy ounces
So 1 troy oz = 1 kg ÷ 32.1507466 ≈ 0.0311035 kg

For practical purposes, people often use approximate conversions: 1 kg ≈ 35.27 oz (avoirdupois) or 1 kg ≈ 32.15 troy oz.

What's the difference between an ounce (weight) and a fluid ounce (volume)?

These are completely different units that are often confused:

  • Ounce (oz): A unit of weight/mass
    • Measures how heavy something is
    • Avoirdupois: 1 oz ≈ 28.35 grams
    • Used for dry ingredients, solids, and general weight
  • Fluid ounce (fl oz): A unit of volume
    • Measures how much space something occupies
    • US: 1 fl oz ≈ 29.57 mL; Imperial: 1 fl oz ≈ 28.41 mL
    • Used for liquids and fluids

For example, 1 fluid ounce of water weighs approximately 1 avoirdupois ounce, but this relationship doesn't hold for other substances with different densities.

Why is the kilogram defined by a physical constant?

In 2019, the International Bureau of Weights and Measures redefined the kilogram to be based on a fundamental physical constant rather than a physical artifact:

  • The kilogram is now defined using Planck's constant (h), which has a fixed value of 6.62607015 × 10⁻³⁴ joule-seconds
  • This replaced the previous definition based on a physical object (the International Prototype of the Kilogram) kept in France
  • The new definition ensures long-term stability and reproducibility worldwide
  • It aligns the kilogram with other SI units that are also defined by physical constants

This change doesn't affect everyday weight measurements but ensures the kilogram remains accurate and consistent across time and locations.

When would I need to convert ounces to kilograms?

Common scenarios requiring ounce-to-kilogram conversion include:

  • Cooking and baking: Following recipes from different countries that use metric measurements
  • International shipping: Calculating package weights for international carriers that use kilograms
  • Fitness and health: Converting body weight between US customary and metric units
  • Precious metals trading: Converting troy ounces (used in pricing) to kilograms for larger quantities
  • Science and engineering: Converting between imperial and metric units in laboratory work
  • Import/export: Complying with product labeling regulations in different countries

Accurate conversion is especially important for commercial purposes, where weight differences can affect pricing, shipping costs, or regulatory compliance.

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