Convert pounds to ounces quickly for cooking recipes, baking measurements, fitness tracking, or shipping weights. Supports both whole number and decimal results.
Pounds and ounces are core imperial weight units used for cooking, baking, fitness, and shipping. Our converter simplifies switching between them—ideal for scaling recipes or tracking package weights.
The exact conversion factor between pounds and ounces is: 1 pound (lbs) = 16 ounces (oz) This fixed relationship makes conversions straightforward for any weight measurement.
W(oz) = W(lbs) × 16
pounds to ounces
W(lbs) = W(oz) ÷ 16
ounces to pounds
1. 2 lbs (flour) to oz:
2 × 16 = 32 oz
2. 0.5 lbs (butter) to oz:
0.5 × 16 = 8 oz
3. 1.25 lbs (chicken) to oz:
1.25 × 16 = 20 oz
Understand how pounds and ounces relate to other common weight units for cooking, fitness, and shipping.
Imperial standard unit
1 lbs = 16 oz
1 lbs = 453.592 g
1 lbs = 0.453592 kg
Common uses:
Body weight, large ingredients, shipping
Imperial sub-unit
1 oz = 0.0625 lbs
1 oz = 28.3495 g
16 oz = 1 lbs
Common uses:
Spices, small ingredients, liquids, jewelry
Metric sub-unit
1 g = 0.035274 oz
1 g = 0.00220462 lbs
1000 g = 1 kg
Common uses:
Global cooking, baking, small objects
Metric base unit
1 kg = 35.274 oz
1 kg = 2.20462 lbs
1 kg = 1000 g
Common uses:
Global body weight, large packages
Quick reference for common pound values to ounces with real-world examples (cooking, fitness, shipping).
| Pounds (lbs) | Ounces (oz) | Pounds + Ounces | Real-Life Example |
|---|---|---|---|
| 0.25 lbs | 4 oz | 0 lbs 4 oz | 1 stick of butter |
| 0.5 lbs | 8 oz | 0 lbs 8 oz | 1 cup of sugar |
| 0.75 lbs | 12 oz | 0 lbs 12 oz | 1 can of coffee |
| 1 lbs | 16 oz | 1 lbs 0 oz | 1 bag of flour |
| 1.5 lbs | 24 oz | 1 lbs 8 oz | 1 small chicken |
| 2 lbs | 32 oz | 2 lbs 0 oz | 1 loaf of bread + 1 quart milk |
| 5 lbs | 80 oz | 5 lbs 0 oz | Small package for shipping |
| 10 lbs | 160 oz | 10 lbs 0 oz | Medium suitcase weight |
Answers to common questions about converting pounds to ounces for cooking, fitness, and everyday use.
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